20 Oct,2021 | Happy, Power of Positivity
Do you find that you’re so busy caring about everything and everyone in your life that you end up putting your own needs last? It’s a common problem for many people. When you constantly put your needs on hold, your health and sense of well-being can suffer. You need a...
5 Sep,2021 | Happy, Power of Positivity
Did you ever keep a diary or journal as a kid? It was an ideal way for you to record all your secret thoughts and dreams. Even as an adult, you can discover many benefits of keeping a self care journal. Maybe you’re one of the countless people who try to start a...
31 Aug,2021 | Happy, Power of Positivity
Do you feel like your mind is getting fuzzy? The routine grind of going to work, fighting through rush hour traffic, going home, and never getting enough sleep is wearing you down. And worst of all, you don’t care that much anymore – about anything....
19 Jun,2021 | Happy, Power of Positivity
3. Do Some Deep Breathing ExercisesIt’s relatively common knowledge that breathing exercises are used for anxiety relief. Still, the idea of simply “breathing” to achieve a more positive state of mind can seem far-fetched and even a little insulting...
19 Jun,2021 | Happy, Power of Positivity
6. Practice Breathing TechniquesYou can’t always stop doing something to meditate or do yoga, but you can always use breathing exercises. Breathing exercises will help you find calmness, balance, and inner peace, helping you open up your chakra. These techniques can...
