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How to USE the 333 Rule For Anxiety

Most people struggle with mental health issues that prevent them from working on techniques that help reduce anxiety. Many factors can easily affect the mind, from lifestyle to work, friends, family, etc. And one of the most common issues is anxiety. While feeling...

10 Early Warning Signs of Emotional Burnout

Anyone is prone to emotional burnout, whether it’s your career, homelife, relationships, or caregiving for a loved one. Sometimes, the process is so gradual that you don’t realize it. You may consider burning out as a weakness or failure on your part, but...

8 Signs Someone Has Eco-Anxiety

You’re familiar with anxiety disorders, but have you heard of eco-anxiety? It’s a relatively new type of anxiety, first coined in 2017. Indeed, it’s a novel term that the American Psychiatric Association has not yet added to the DSM-5. However, due to the...