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7 Reasons to Lose the 40-Hour Work Week

A 40-hour work week is typical, involving five days of eight-hour shifts. While this schedule is an expectation for many people, it might not be an ideal work situation. Furthermore, a 40-hour week isn’t always flexible and can seem tedious. It might seem like you...

5 Ways to Make the Most of Work Breaks

In a world that moves so quickly and always demands constant high output, it’s easy to forget to stop and smell the roses. In fact, in certain circles, the very idea of taking work breaks seems almost taboo. Some even believe that taking breaks makes them lazy,...

The Impact of Self-Awareness on Relationships

Earlier in my career I had the work persona, and the at home persona. Even a DISC assessment revealed this duality. My natural state is someone who drives things forward and who uses encouragement, or influence to bolster support. My adaptive state is someone who...