by curator | Oct 6, 2022 | Happy, Power of Positivity
This post was originally published on this siteYou must change your lifestyle to lose weight permanently. There’s no magic cure until you commit. The rampant spread of diet culture, fad diets, and the glamorization of following strict meal plans has led to many...
by curator | Sep 24, 2022 | Happy, Power of Positivity
This post was originally published on this siteIf you want an exercise routine that fits your busy schedule, why not consider Tabata? It’s a high-intensity interval routine that only requires four minutes of your time. Plus, you can choose the exercise according to...
by curator | Aug 16, 2022 | Happy, Power of Positivity
This post was originally published on this siteAre you tired of dieting and exercising and still battling stubborn thigh fat? How much time do you devote to your hips and thighs in your daily exercise routine? While these exercises alone cannot make all fat disappear,...
by curator | Aug 13, 2022 | Happy, Power of Positivity
This post was originally published on this siteIf you want a longer life, make sure to follow a healthy diet and exercise regimen. A new study confirms that these two lifestyle factors matter the most in preserving health. On the other hand, vitamins and supplements...
by curator | Aug 10, 2022 | Happy, Power of Positivity
This post was originally published on this siteYou’re perfect the way you are, but there’s nothing wrong with getting in better shape. If you’re worried about back fat, you can do exercises at home to target that area. You might notice back fat above the top of your...
