16 Jun,2021 | Coaching, the-spencer-institute-rss-feed
Sleep is a basic need of every human being. But the fact is your survival literally depends on your ability to sleep. Cortisol, a hormone released during stress has a very powerful influence on sleep and waking in an individual. Cortisol interacts with our circadian...
26 Apr,2021 | Coaching, the-spencer-institute-rss-feed
Sleep is natural, easily reversible periodic state of mind of an individual that is marked by the absence of wakefulness and by the loss of consciousness of one’s surroundings, is accompanied by a typical body posture, the occurrence of dreaming, and changes in brain...
6 Apr,2021 | Coaching, the-spencer-institute-rss-feed
Stress-related sleep disorders are on the rise today. Our hectic routines have made it difficult for us to get proper rest. With every passing day, people are becoming more negligent towards their health. According to the CDC, 35.2% of the adult American population...
1 Apr,2021 | Coaching, the-spencer-institute-rss-feed
All coaches must understand stress management and how it’s connected to personal success, performance, fulfilling relationships, and optimal sleep health. To begin with, it is essential to differentiate between acute stress and chronic stress. Short-term stress may be...
