27 Sep,2022 | Happy, Power of Positivity
Have you ever considered adding strength training to your exercise regimen? Lifting weights can be ideal for building and preserving your muscles. Plus, you can tailor an effective workout according to your abilities and fitness goals. Although strength training takes...
28 May,2022 | Happy, Power of Positivity
When you want to supercharge your weight loss, there are many tips and tricks out there. Not all of the weight loss tips that you find will help, and many ideas are unhealthy. Nutritionists know all the proven ways to supercharge your weight loss, giving you the...
11 May,2022 | Happy, Power of Positivity
When you have the urge to reinvent yourself, it usually stems from a strong desire for change. People go through many transformations, but weight loss is the most common life change by far. In our world of modern food choices, staying healthy and fit is a real...
12 Oct,2021 | Happy, Power of Positivity
Edith Murway-Traina, a centenarian, and powerlifter from the Bronx, proves age is just a number (and makes us feel pretty lazy)! Many people can’t even remember the last time they stepped foot in a gym. Meanwhile, this 100-year-old grandma lifts weights heavier than...
10 Feb,2021 | Happy, Power of Positivity
Being diagnosed with diabetes is a scary time in your life. If you have type 2, you want to fix the problems that have caused you to get this disease, which means altering your diet and adopting an exercise plan. However, you might wonder what’s the best exercises for...
