21 Jul,2022 | Coaching, Personal Development, Tiny Buddha
“What seems to be clear is that we humans are an accumulation of our traumatic experiences, that each trauma contributes to our biology, and that this biology determines, to some extent, how we respond to further traumatic events as they emerge in our lives.” ~Shaili...
21 Feb,2022 | Coaching, Personal Development, Tiny Buddha
“Our sense of belonging can never be greater than our level of self-acceptance.” ~Brené Brown Sitting there watching The Greatest Showman, with tears pouring down my face, I asked myself why does this song, in fact this whole film, make me cry so much? Why does it...
18 Nov,2021 | Happy, The Horizons Tracker by Adi Gaskell
The very name refugees underlines the hope that safety and refuge can be found in a new home once one manages to successfully escape a homeland that has become so perilous. Unfortunately, research from Northeastern highlights how for refugees in America, that...
12 Jul,2021 | Happy, Power of Positivity
Final Thoughts On How Anger Can Help You Succeed In LifeAnger, when used constructively, is a fantastic tool to add to your arsenal of weapons that push you towards success. However, there’s a limit to how productive anger can be. If you feel that your anger is...
21 Jun,2021 | Happy, Power of Positivity
7. Bury FeelingsOne thing you don’t do in a dysfunctional family is let your emotions out. When you cry, scream, or have a temper tantrum, it can make the abuse worse. The child who remains quiet and stays out of the path of the abuser fares better than the one who...
