3 Jul,2022 | Happy, Power of Positivity
Your outlook on life and attitude toward the world reveal whether you’re an optimist or a pessimist. If you tend to think negatively, it’s a good sign that you need a fresh perspective on life. A new perspective can help you handle things positively and avoid...
19 May,2022 | Happy, Power of Positivity
Stress is a massive concern that virtually everyone struggles with, but no one talks about stress reduction. Stress is something that people can’t always avoid, but it’s also so common that it’s become normalized. People see stress as a usual trade-off in life. If you...
9 May,2022 | Happy, Power of Positivity
Tree bathing has been a recent trend in fitness. It is most commonly called “forest bathing,” a translation of “shinrin-yoku,” its original Japanese name. This name translates to “taking in the forest atmosphere.” The Japanese...
5 Sep,2021 | Happy, Positively Positive
Dear Grace Q & A: How do I keep my spirits up long term, when living with emotional and physical pain? I really hear how difficult it is to cope emotionally when you are hurting for a long time and I hope these five points help you manage the pain and still find...
30 Dec,2020 | Happy, Power of Positivity
Spending time with family and friends is important for your mental wellbeing, but sometimes you need time being alone by yourself. You may be surprised to learn that being alone helps you become more resilient. Here’s what scientists are saying about how solitude can...
