14 Sep,2022 | Coaching, Personal Development, Tiny Buddha
“Staying sober really was the most important thing in my life now and had given me direction when I thought I had none.” ~Bradley Cooper I remember that exact feeling of shame that washed over me when I was filling Yeti water bottles with 100 proof vodka instead of...
13 Jun,2022 | Coaching, Personal Development, Tiny Buddha
“Sobriety was the greatest gift I ever gave myself.” ~Rob Lowe I tried and failed to have a fabulous relationship with alcohol for many years. When my children were tiny I drank far more than was good for me, thinking I was relaxing, unwinding,...
16 Jun,2021 | Happy, Power of Positivity
Kristen LJune 16, 2021During the pandemic, a group of moms came together with one goal in mind: to help one another with sobriety. The pandemic left many people jobless, homeless, and in situations, they never expected to find themselves in. It’s put an immense amount...
20 Apr,2021 | Coaching, Mindful
Like charity, mindfulness may well begin at home. Here are some of the latest digital platforms and apps for family well-being. The limited activities and stress of the pandemic can strain family bonds. Here are some helpful resources to both reconnect and bring...
4 Mar,2021 | Happy, Positively Positive
Two years ago, I woke up with my last hangover ever. That morning, I decided to quit drinking and change my life. Up to that point, no one would have thought, “She has a problem.” From the outside, everything looked fine. There’s a myth with drinking that unless...
