23 Apr,2022 | Happy, Power of Positivity
Do you grab a cookie or two or three for comfort when you’re having a stressful day? It’s a common problem for many people. Stress eating is emotional eating. It’s a way to cope when you’re under stress. It usually has nothing to do with actual...
12 Jul,2021 | Happy, The Horizons Tracker by Adi Gaskell
Eating late at night is generally regarded as an unhealthy habit, with experts arguing that it messes with our body clock, which in turn increases our chances of things such as anxiety and depression. A new study from North Carolina State University suggests that it...
