14 Feb,2022 | Coaching, Personal Development, Tiny Buddha
**This post contains a giveaway—details at the bottom of the post. If you’re reading this in your inbox, click here to participate on the site! “Self-care equals success. You’re going to be more successful if you take care of yourself and you’re healthy.” ~Beth Behrs...
3 Jan,2022 | Happy, Positively Positive
In her tremendously popular first book, Self-Compassion, psychologist Kristin Neff, Ph.D., transformed our approach to self-care and how we see our relationship with ourselves. Based on research, she developed a model of self-compassion with three elements of learning...
4 Dec,2021 | Happy, Positively Positive
Self-awareness seems like a good thing because it allows you to know yourself, understand your motivations, and ultimately make better decisions. But it can also lead you to second guess yourself and spin out into an excruciating state of self-consciousness,...
23 Nov,2021 | Happy, Power of Positivity
After you’ve gone through an emotionally abusive situation, all you can think is, “how am I ever going to get better”? What can you do in cases where the world seems to be crumbling around you? Can you get back on your feet and start healing? When experiencing...
3 Nov,2021 | Happy, Power of Positivity
Do you ever catch yourself criticizing your every move? Do you struggle catering to your own needs, even though you care about anyone else’s? Are you empathetic towards everyone on the planet but yourself? If these sound like you, perhaps you are not sufficiently...
