10 May,2023 | Coaching, Personal Development, Tiny Buddha
“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it’s heavy and difficult. Even though you’re not quite sure of the way through. Healing happens by feeling.” ~Dr. Rebecca Ray It’s July 2022 and I’m in the middle of a red tent...
17 Oct,2022 | Coaching, Personal Development, Tiny Buddha
“It’s up to us to break generational curses. When they say, ‘It runs in the family,’ you tell them, ‘This is where it runs out.’” ~Unknown I never even knew what I experienced was trauma. It was my normal. I was born into a world where I had to walk on eggshells,...
13 Sep,2022 | Coaching, Personal Development, Tiny Buddha
“These mountains that you are carrying, you were only supposed to climb.” ~Najwa Zebian During a personal development course, one of my first assignments was to reach out to three friends and ask them to list my top three qualities. It was to help me see myself the...
9 Sep,2022 | Coaching, Personal Development, Tiny Buddha
“The purpose of fear is to raise your awareness, not to stop your progress.” ~Steve Maraboli I used to hate my fear because it scared me. It terrified me that when fear arose, it often felt like it was driving me at full speed toward the edge of a cliff....
2 Sep,2022 | Happy, The Horizons Tracker by Adi Gaskell
It is undeniable that we gain numerous non-financial benefits from work. Often any examination of these benefits focuses on things such as purpose or friendship. A recent paper from Bocconi University explores the value we assign to workplace amenities. The paper...
