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How Regulated Is Your Nervous System Right Now?

It has happened to all of us. One stressor after the other and all of a sudden we feel paranoid about something we would never think about normally. Or we feel more sensitive and triggered. Or we fall for a scam. Or we shout at our dog. Or… It’s normal, we all get...

Mindfulness and Its Life-Changing Power

“Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls we can consciously choose to be Joyful instead of sad, Peaceful and Loving, Alert and Relaxed.”~ Natasa Pantovic Nuit Let me tell you about my first...