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The Things I Want to Change About Me [Anger]

<!– Tweet –>The reason we seek to change ourselves is because we know we have ingrained negative thoughts that are in the way, and we need energy to stop them from hindering our growth. The energy is our “word.” When I see someone get angry and...

Singing Out Anger-Lessons from the Farm

This past weekend I went to a farm and I got heavily triggered. Every cell on my body was vibrating and something so massive wanted to come out of me. The trigger was anger, fear, disappointment, sadness and shame all wrapped into one. I had felt this trigger before...