Select Page

To Bone or Not to Bone

(Not a Fish, Silly, My Partner) I remember the chilling moment that my coach said this simple sentence to me that changed my relationship with my husband forever: “You know, Laurie, sex is the only thing that really distinguishes a marriage from a friendship.” In...

The Case for Emotional Fitness

Do you frequently struggle to shake off bad moods? Or wish you could bounce back a little faster from stressful or frustrating experiences? Maybe you have a hard time sticking with your goals and commitments because of difficult emotions like shame or anxiety? If so,...