12 Sep,2022 | Coaching, Personal Development, Tiny Buddha
“Nothing is more revealing than movement.” ~Martha Graham It seems like only yesterday that I was at home with a newborn, a kindergartener, two dogs, and a husband who, just like me, was working from home, when we were thrown into the unthinkable COVID19 pandemic. It...
7 Sep,2022 | Happy, The Horizons Tracker by Adi Gaskell
It perhaps stands to reason that we’re likely to perform much better when we’re happy and fulfilled, but research from Virginia Commonwealth University believes that their finding that our creative performance is boosted by having a good day is noteworthy....
27 Jul,2022 | Coaching, Personal Development, Tiny Buddha
“Pain is what the world does to you; suffering is what you do yourself.” ~Gautama Buddha I don’t expect things to be a steady state of bliss. In fact, I agree with the Buddha that suffering is pretty much part of the human condition. Our expectations just get in the...
22 May,2022 | Coaching, Personal Development, Tiny Buddha
“Perfect happiness is a beautiful sunset, the giggle of a grandchild, the first snowfall. It’s the little things that make happy moments, not the grand events. Joy comes in sips, not gulps.” ~Sharon Draper It was a rainy, late Sunday afternoon. The sun was...
9 Apr,2022 | Happy, Power of Positivity
Many people struggle with being alone, and they have a complex relationship with the situation. They feel as if they need constant companionship and someone to talk to. Even when alone, social media leaves people connected to others at all times. However, there will...
