28 Mar,2022 | Coaching, Personal Development, Tiny Buddha
“Sending love to everyone who’s doing their best to heal from things they don’t discuss.” ~Unknown I used to obsess over healthy eating, and I mean OB-SESSSSS. I spent virtually every waking moment thinking about food. What should I eat today? Is there too much sugar...
11 Mar,2022 | Happy, Power of Positivity
A new UK study reveals that even light drinking can lead to adverse health outcomes. UK health guidelines recommend a limit of 14 alcoholic drinks per week. However, the research team found that even drinking less increased cardiovascular disease risk. The journal...
26 Feb,2021 | Coaching, Personal Development, Tiny Buddha
“The road to excess leads to the palace of wisdom… You never know what is enough until you know what is more than enough.” ~William Blake Many people discover spirituality through suffering. I found the path due to years of depression, anxiety, and psychosis. Part of...
14 Jan,2021 | Coaching, Personal Development, Tiny Buddha
“First you take a drink, then the drink takes a drink, then the drink takes you.” ~F. Scott Fitzgerald I love Sophia Loren. There’s a picture of her in my home looking eternally youthful and refreshed. From what I’ve been told it’s due to her nine to...
