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10 Mindfulness Tips for Every Day

It can sometimes be difficult to take the time out of a busy day to meditate. Author and mindfulness coach Keith Fiveson offers some small ways to bring mindfulness into the things you’re already doing. The post 10 Mindfulness Tips for Every Day appeared first on...
What Day is it? 4 Ways to Cope with Blursday

What Day is it? 4 Ways to Cope with Blursday

Are you finding it harder to get traction these days? Since entering lockdown mode, my days are narrow and familiar, but at the same time, different and undependable. The footholds I counted on to scale my day have given way. In place of a reliable routine are...