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A Guided S.T.O.P. Practice for Focused Awareness

A Guided S.T.O.P. Practice for Focused Awareness

Mindful@Home is a series of free guided meditations from some of our favorite mindfulness teachers. As they hunker down in their homes, they will be sending peace, calm, and love to you in your home. Tune in to our Facebook page every Monday, Wednesday, and Friday at...