5 Feb,2022 | Happy, Power of Positivity
Mindfulness, or the act of being present in the moment, is likely a word you’ve heard a lot in wellbeing circles. It’s been known for its many benefits to both physical and mental health. Notably, it has a reputation for increasing happiness. It’s...
24 Dec,2021 | Happy, Power of Positivity
In the past couple of decades, mindfulness has become prominent in western culture. It is a practice endorsed by psychologists and therapists alike. More and more people have incorporated mindful thinking into their day-to-day life. Most people think of mindfulness as...
