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How to Increase Your Self-Esteem in 5 Steps

Having strong self-esteem can help you make the most out of life. Unfortunately, self-esteem does not come naturally to everyone. But, for many of us, it is a skill we need to cultivate throughout our lives. Building this skill can increase our confidence, self-worth,...

15 Signs Someone is Trying to Gaslight You

Is someone trying to gaslight you? The phrase came from a play made back in 1938 by Patrick Hamilton. The theme of this thriller was that a man tried to make his wife doubt her sanity so that she could be placed in an asylum. Once his wife was safely locked away, he...