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How to Mend a Broken Heart

How to Mend a Broken Heart

When love falls apart, embracing your life as it is—agony, misfortune, and all—can help you heal. Try this three-step mindfulness practice to help you find stability and a little bit of ease. My heart felt as if it were being squeezed through a meat...
What it Means to Have Clear Vision

What it Means to Have Clear Vision

You know those moments when things don’t go as planned—the job, the relationship, your health—and you feel unmoored and unsure of your next steps? Or, when things are going so well that there’s a sense of opportunity right at your fingertips?...
Why Our Interconnectedness Is Our Greatest Strength

Why Our Interconnectedness Is Our Greatest Strength

Most of us are familiar with the description of the fight-or-flight response to stress or trauma: our common tendency to perceive a situation as an imminent threat, and react either by gearing up (physiologically, hormonally, and emotionally) to fight for survival or...
Why Our Interconnectedness Is Our Greatest Strength

Why Our Interconnectedness Is Our Greatest Strength

Most of us are familiar with the description of the fight-or-flight response to stress or trauma: our common tendency to perceive a situation as an imminent threat, and react either by gearing up (physiologically, hormonally, and emotionally) to fight for survival or...
A Guided Meditation for Gathering Your Energy

A Guided Meditation for Gathering Your Energy

This foundational attention practice is designed to strengthen the force of concentration. If you consider how scattered, how distracted, how out of the moment we may ordinarily be, you can see the benefit of gathering our attention and our energy. All of that energy...