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Study Explains Why Avocado Helps A Healthy Diet

Avocado lovers can rejoice because a new study found that this creamy fruit supports a healthy diet. Avocados benefit health since they provide healthy fats and can lower LDL cholesterol levels, protecting your heart health. Besides that, they can assist with weight...

15 Ways to Lower Cholesterol

Did your doctor advise you of the need to lower cholesterol levels to avoid a heart attack or stroke? If so, maybe you nodded along, agreeing with the doctor-speak.  And now–here you are. So what is cholesterol, and why does it matter? Cholesterol is the waxy,...