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Be Kind to Yourself When You Aren’t Perfect

Do you struggle with eating healthy? Do you want to be better, but feel like anything worth doing is worth doing right, all of the time? Are you someone that copes with tough feelings by emotionally eating, or by seeking out the easiest option? I am. Most people I...

15 Science-Backed Tips to Reduce Cellulite

Do you avoid wearing certain outfits that show your arms and thighs? Maybe you’re embarrassed by the dimpling effect caused by cellulite. Are there ways to reduce it naturally? Although experts don’t know why people develop this benign skin condition, weight and skin...