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4 Signs of a Wounded Inner Child

One of the first things you need to be aware of is that the concept of a wounded inner child is a psychological term. Having unresolved childhood trauma is such a big issue, and so many people struggle with it that it got its name. And, worse, most people who deal...

What is PMDD (and how can I find help)?

Period pains are one of the common symptoms that affect an estimated 90% of women. While PMS can leave us feeling awful physically, many haven’t heard of PMDD – a severe form of PMS that can lead to anxiety, clinical depression and a higher risk of...