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20 Small Habits to Help You Reach Big Goals

Why is it that old habits die hard? Inevitably, people resist change, even if they establish big goals for themselves. Try getting up at 5 am after your body has become accustomed to an 8 am wakeup, and you will find It would be easier to wake a sleeping bear from...

10 Ways to Overcome Self-Pity and Be Happy Again

Have you ever felt sorry for yourself? It’s a normal reaction to occasional disappointments and hurt in life. Although it’s okay to experience self-pity, it’s not a mental place you want to stay. You often internalize the pain when you’ve been hurt by someone or by...