Select Page

How to Do A Guided Meditation In 5 Steps

If you’re new to meditating, guided meditation can help you get acquainted with the practice. Even if you’ve been meditating for a while, sometimes it’s nice to have someone guide your journey. Most people enjoy meditating in the morning and evening when they are...

The Power of Guided Meditation

NEGATIVE EVENTS CARRY MORE EMOTIONAL WEIGHT The sad fact is that negative events in a person’s life carry far more emotional weight than the positive. And those negative events – even seemingly small ones – carry a much greater ability to damage a person, than larger...