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10 Reasons to Try a Tabata Workout

If you want an exercise routine that fits your busy schedule, why not consider Tabata? It’s a high-intensity interval routine that only requires four minutes of your time. Plus, you can choose the exercise according to your fitness goals. According to Tabata-Plus,...

12 Ways to Get More Exercise (Without The Gym)

A sedentary lifestyle is unhealthy, but how can you get more exercise when you’re tied to a desk or don’t have time? A scary fact is that a sedentary lifestyle will kill you quicker than heart disease. If you sit for more than six hours each day, including...