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3 Stretches to Avoid Soft Tissue Injury

Stretches can help increase flexibility and reduce the chances of injury following a workout. Did you know soft tissue injuries are the most common injury in sports? Athletes often complain about sprains and strains of the muscles, tendons, and ligaments. That’s...

10 Yoga Poses To Relieve Bloating

Bloating or distention of the abdomen is a horrible feeling that many things can cause. Some folks experience this discomfort when their digestive system is inflamed, yet others have it during their menstrual cycle. Thankfully, yoga poses can help you get rid of your...