27 Apr,2022 | Happy, Power of Positivity
Burpees are a well-known exercise that offers many benefits. The workout isn’t for everyone because it’s not always beginner-friendly, but you can make it happen. You can learn to do the original exercise and some modified burpees with consistency and practice....
18 Feb,2021 | Happy, Power of Positivity
Would you like to build big, strong upper arms that you’d be proud to show off? You don’t even have to belong to a gym to do them. Yes, you can have the body you’ve dreamed of and the arms that look amazing bulging out of any shirt. All you need is a little bit of...
1 Jan,2021 | Happy, Power of Positivity
Sunny Mathews, a 73-year-old fitness guru, inspires people daily with her positive attitude and determination to stay healthy! After retiring, she became a health and wellness coach to help people all over the world become their best selves. Her advice for anyone who...
