24 May,2022 | Coaching, Personal Development, Tiny Buddha
“Feeling safe in someone’s energy is a different kind of intimacy. That feeling of peace and protection is really underrated.” ~Vanessa Klas I’m now fourteen months into my recovery from complex post-traumatic stress syndrome (c-PTSD aka complex trauma). I’d been in...
18 Apr,2022 | Coaching, Personal Development, Tiny Buddha
“Don’t believe everything you think.” ~Unknown Society is becoming more accepting of mental illness. That’s great, but there’s a downside that we need to talk about. Not everything is mental illness. We need to stop pathologizing every single thing that we feel. What...
20 Jan,2022 | Coaching, Personal Development, Tiny Buddha
“Food can distract you from your pain but food cannot take away your pain.” ~Karen Salmansohn Long before I was watching The Biggest Loser (a popular weight loss reality TV series) and trying to look like a swimsuit model, I was hiding in my closet eating...
26 Nov,2021 | Coaching, Personal Development, Tiny Buddha
“Survival mode is supposed to be a phase that helps save your life. It is not meant to be how you live.” ~Michele Rosenthal Childhood is the most cherished time for many. However, nobody gets to adulthood unscathed. We all go through incidents with our friends,...
7 Aug,2021 | Happy, Power of Positivity
Do you ever have deep, intense feelings that overwhelm you to the point of exhaustion? While these emotions are unproductive and harmful, it’s not dysregulation. Emotional dysregulation is a confusing and scary medical condition where someone can be laughing...
