26 Dec,2022 | Coaching, Personal Development, Tiny Buddha
“We eat the way we eat because we are afraid to feel what we feel.” ~Geneen Roth Sometimes I feel like asking me, a recovering overeater, to work from home is as unreasonable as hoping a sex addict will pen a report from the lobby of a brothel. Snarky email? Feel...
2 Dec,2022 | Happy, Power of Positivity
Mindless eating often manifests as consuming enough snacks for a week during one sitting. You might do it while watching TV or working at your computer, and each episode adds up. A frequent issue is planning to stop after a serving but continuing to reach for more. In...
1 Jul,2022 | Happy, Power of Positivity
Postprandial somnolence is the scientific term for some people’s shared experience of feeling sleepy after eating a meal. It’s challenging if you struggle to stay awake at work after you eat. It causes you to lose focus and lack motivation. You may be...
29 Jun,2022 | BPS Research, Coaching
By Emily Reynolds Those wanting to eat more healthily and save money are often advised not to go food shopping while hungry, the theory being that we make less prudent purchases when we’re more concerned with satisfying our immediate needs than thinking about long...
28 Mar,2022 | Coaching, Personal Development, Tiny Buddha
“Sending love to everyone who’s doing their best to heal from things they don’t discuss.” ~Unknown I used to obsess over healthy eating, and I mean OB-SESSSSS. I spent virtually every waking moment thinking about food. What should I eat today? Is there too much sugar...
