15 Feb,2022 | Personal Development, Purpose Fairy
Author of Think Like a Monk: Train Your Mind for Peace and Purpose Every Day, and host of the On Purpose podcast, Jay […]
14 Jun,2021 | Personal Development, Purpose Fairy
“People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. Preliminary data suggest that self-compassion can even influence how much we eat and may help some people lose weight – self-compassion is...
