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How to Bring More Peace and Presence to Family Life

How to Bring More Peace and Presence to Family Life

Many families are spending more time together than ever, under extraordinary circumstances. In this video, psychologists and mindfulness teachers Elisha Goldstein and Stefanie Goldstein talk about the mindfulness techniques and skills they’re employing with each...
What Day is it? 4 Ways to Cope with Blursday

What Day is it? 4 Ways to Cope with Blursday

Are you finding it harder to get traction these days? Since entering lockdown mode, my days are narrow and familiar, but at the same time, different and undependable. The footholds I counted on to scale my day have given way. In place of a reliable routine are...