18 Mar,2022 | Happy, Power of Positivity
Everyone deals with pressure sometimes, and it can be hard to stay calm. Some people deal with it daily, and they must learn to remain calm no matter what happens. Navy SEALs use a simple technique to help reduce pressure and anxiety in hard times, and you can do it,...
6 Dec,2021 | Happy, Power of Positivity
The box breathing method is a powerful meditation practice used to return breathing to its normal rhythm. You might also hear this breathing technique called square breathing, equal breathing, or four-square breathing. It involves counts of four, which is where it...
11 Aug,2021 | Personal Development, Purpose Fairy
Have you ever tried breathing exercises to get rid of overthinking, panic attacks, stress, or anxiety? Unfortunately, most of us don’t because we […]
7 Aug,2021 | Happy, Power of Positivity
Your heart is racing, you’re sweating, and you feel as if you have a heart attack. You’re sure that this is the end, as the feeling of impending doom is making you dizzy. You struggle to catch your breath, and you feel as if something is sitting on your...
17 Jul,2021 | Happy, Power of Positivity
ADVERTISEMENTChris ButlerJuly 17, 2021 15:15Last modified July 17, 2021 20:02Do you ever feel like you’re not enough? You may have a spouse, children, and the house with the white picket fence that people dream of, but you still feel inadequate.In fact, that nagging...
