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8 Life Changes When You Quit Procrastinating

Does the self-destructive habit of procrastinating affect your daily life? Once you’re stuck in this pattern, it becomes a downward vortex. Putting things off can prevent you from reaching goals and eventually erode personal and professional relationships. It’s only...

When Food & Booze Are Your Favorite Vices

I love food. I can’t get enough of cooking meals for friends and family. I feel creative and skillful in the kitchen, and am in awe of the way new recipes can give you insight into different cultures without having to leave your own home (a bonus when you’re stuck...

8 Destructive Habits to Stop Right Now

5. Binge EatingAre you a stress eater who loves to gorge when your nerves get the best of you? You can’t maintain a healthy weight and overall good health when you’re letting your stress level guide your gut. The obesity rate is out of control in this country, and...