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Psychological Flexibility in Coaching

A Research Paper By Austin Tay, Executive Coach, SINGAPORE Psychological Flexibility in Coaching – Coaches Are There to Help Individuals to Create That Equilibrium As humans, we are all wired to fight or flight response (aka acute stress response – Cannon, 1929). We...

Rigidity vs. Flexibility

A Coaching Power Tool By Austin Tay, Executive Coach, SINGAPORE Difference Between Rigidity vs. Flexibility What Is Rigidity? The human species is unique as we can communicate with one another using language. We can convey our ideas, thoughts, and emotions using words...

My PACT

A Coaching Model By Austin Tay, Executive Coach, SINGAPORE Dealing With Negative Thoughts – My PACT Sometimes we react to situations because we feel at that moment; it is the correct response. However, we might realize various ways to approach those situations when we...