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Never Say These 16 Things to an Anxious Person

There’s a good chance you know someone who experiences anxious thoughts. Many people have an anxiety disorder, and it’s helpful to know the things you should and shouldn’t say to them. When someone you love or care for is anxious, you likely want to support and help...

How to Stop Overthinking (In 12 Steps Or Less)

Would you like to stop overthinking and create peace in your mind and spirit? Positive thinking can help you recognize negative thought patterns and change them. Releasing negativity is the key to restoring your heart and soul to a place of positive thoughts. You...

How to USE the 333 Rule For Anxiety

Most people struggle with mental health issues that prevent them from working on techniques that help reduce anxiety. Many factors can easily affect the mind, from lifestyle to work, friends, family, etc. And one of the most common issues is anxiety. While feeling...