14 Sep,2022 | Coaching, Personal Development, Tiny Buddha
“Staying sober really was the most important thing in my life now and had given me direction when I thought I had none.” ~Bradley Cooper I remember that exact feeling of shame that washed over me when I was filling Yeti water bottles with 100 proof vodka instead of...
24 Jul,2022 | Happy, Power of Positivity
Drinking alcohol is a coping skill used by many to help ease their emotional pain. Though it has a depressive effect and sedates the body, it can cause an alteration in the chemical messengers in the brain. These messengers affect many things, including your behavior...
13 Jun,2022 | Coaching, Personal Development, Tiny Buddha
“Sobriety was the greatest gift I ever gave myself.” ~Rob Lowe I tried and failed to have a fabulous relationship with alcohol for many years. When my children were tiny I drank far more than was good for me, thinking I was relaxing, unwinding,...
26 Apr,2022 | Coaching, the-spencer-institute-rss-feed
The Truth About How Alcohol Destroys Your Body After tobacco, alcohol is the most commonly used drug in the United States. According to advanced statistics from the National Survey of drug use in 2019, 86% of American nationals aged 18 or more reported alcohol use in...
11 Mar,2022 | Happy, Power of Positivity
A new UK study reveals that even light drinking can lead to adverse health outcomes. UK health guidelines recommend a limit of 14 alcoholic drinks per week. However, the research team found that even drinking less increased cardiovascular disease risk. The journal...
