In this episode of MLT – The Conscious Leader’s Guide, host Simon Hague explores the transformative power of pausing before making decisions.

Drawing on neuroscience and personal experience, Simon reveals how a purposeful pause can shift leaders from reactive, stress-driven choices to thoughtful, value-based actions.

He introduces the Four Ps Pause Framework—

• Pause,
• Process,
• Prioritize, and
• Proceed—

to help leaders navigate high-pressure moments with clarity and integrity.

Real-world stories and practical rituals, like journaling or sleeping on big decisions, show how pausing leads to better outcomes and less regret. Tune in to discover why slowing down can be your biggest leadership breakthrough.

Episode Notes : https://mylunchtable.com/podcast/4