17 Oct,2022 | Coaching, Personal Development, Tiny Buddha
“It’s up to us to break generational curses. When they say, ‘It runs in the family,’ you tell them, ‘This is where it runs out.’” ~Unknown I never even knew what I experienced was trauma. It was my normal. I was born into a world where I had to walk on eggshells,...
14 Oct,2022 | Coaching, Personal Development, Tiny Buddha
Hi friends! Today, I’m running a giveaway for my new Inner Strength Journal. I created this journal because I know life isn’t easy for any of us. Maybe you’re in a dark place right now, perhaps healing from trauma, illness, addiction, or loss. Or...
12 Oct,2022 | Coaching, Personal Development, Tiny Buddha
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson The world has a preference for the extroverted among us. In school we learn public speaking, and we are expected to raise our hand and...
11 Oct,2022 | Coaching, Personal Development, Tiny Buddha
I went on my first diet when I was around fourteen or so because, as they often do in growing teens, my jeans started getting tight. And because I grew up in the same anti-fat culture we all have, I hated myself for it. Around the same time, an adult in my life who...
11 Oct,2022 | Coaching, Personal Development, Tiny Buddha
“Our words create our world.” ~Rich Litvin I remember when I was about seven years old, shouting spitefully at my mum, ‘’I wish you were dead, I hate you!” Her jaw dropped in disbelief, and I knew my words had hurt her, which made my young heart heavy. I remember...
10 Oct,2022 | Coaching, Personal Development, Tiny Buddha
“When we fail to set boundaries and hold people accountable, we feel used and mistreated.” ~Brené Brown I used to believe that others didn’t have healthy boundaries. They didn’t know where to draw the line, and I was the victim of overbearing people. People that...
