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Sessions: Revisiting Our Past

Today on The Soul Frequency I wanted to talk about our past and the important but difficult task we have of revisiting our core wounds. Our past can visit us at any time. Certain smells, sounds, feelings, sensations, etc. can bring us back to moments from our life and...

Who Are You Being? | Udo Erasmus

A couple of months ago we had the wonderful Udo Erasmus on the show, and that conversation was so profound and so enlightening that I knew I had to get him back on again. So today on The Soul Frequency, Udo and I sat down once more, this time to discuss our...

Sessions: Healthy Love Relationships

It can be challenging to identify a healthy relationship. Sometimes we are overcome with someone’s physical attractiveness, their chemistry or something less tangible, and it can make us ignore the true dynamic between both energies. This episode of The Soul Frequency...

Anxious Attachment | Jessica Baum

The relationships around us are the glue that binds us to a certain frequency. We can’t raise our frequency or step into our purpose without looking at the relationships we hold. Today’s episode of The Soul Frequency is all about anxious attachment, and who better to...

Sessions: The Empath-Narcissist Relationship

As high-vibe and spiritual people, most of us are empaths. Here at The Soul Frequency, I’ve noticed that empaths have often been in, or are currently in, a relationship with a narcissist. In today’s episode, I wanted to discuss empath and narcissist relationships, and...