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How to Make Sure You Start Every Day with a Smile

How you think inside is how you are externally. If inside you’re negative, don’t be fooled: people see you as negative. If inside you’re positive, even when you’re sad, you light up any room you enter. Here’s the thing: you have some control over your attitude, you...

Develop Your Dominant Questions

One time, Will Smith was working on a film set in Toronto. It was the middle of winter and they were shooting night scenes, so the actors and crew worked 6pm to 6am. Brrr! During breaks, Smith could have huddled in his trailer, complaining about the bitter cold....

The Power of Guided Meditation

NEGATIVE EVENTS CARRY MORE EMOTIONAL WEIGHT The sad fact is that negative events in a person’s life carry far more emotional weight than the positive. And those negative events – even seemingly small ones – carry a much greater ability to damage a person, than larger...

The Power of Sleep on Mental Health and Happiness

Do you know the saying “the morning is wiser than the evening”? This expression, originating from the Russian fairytale Vasilisa the Beautiful, is used to caution someone to better sleep with the initial reaction and wait for a response. In a lot of ways, it has to do...