4 Jan,2022 | Happy, Positively Positive
How you think inside is how you are externally. If inside you’re negative, don’t be fooled: people see you as negative. If inside you’re positive, even when you’re sad, you light up any room you enter. Here’s the thing: you have some control over your attitude, you...
4 Jan,2022 | Happy, Positively Positive
Around 5000 years ago, the aliens landed and handed out little calendars to everyone building those statues on Easter Island. “Here”, they said, “look here.” And they pointed to a box labeled January 1. “Wha,” said the Easter Islanders. “Wha? Wha? Wha????” “It’s the...
3 Jan,2022 | Happy, Positively Positive
One time, Will Smith was working on a film set in Toronto. It was the middle of winter and they were shooting night scenes, so the actors and crew worked 6pm to 6am. Brrr! During breaks, Smith could have huddled in his trailer, complaining about the bitter cold....
3 Jan,2022 | Happy, Positively Positive
In her tremendously popular first book, Self-Compassion, psychologist Kristin Neff, Ph.D., transformed our approach to self-care and how we see our relationship with ourselves. Based on research, she developed a model of self-compassion with three elements of learning...
2 Jan,2022 | Happy, Positively Positive
NEGATIVE EVENTS CARRY MORE EMOTIONAL WEIGHT The sad fact is that negative events in a person’s life carry far more emotional weight than the positive. And those negative events – even seemingly small ones – carry a much greater ability to damage a person, than larger...
2 Jan,2022 | Happy, Positively Positive
Do you know the saying “the morning is wiser than the evening”? This expression, originating from the Russian fairytale Vasilisa the Beautiful, is used to caution someone to better sleep with the initial reaction and wait for a response. In a lot of ways, it has to do...
