15 Oct,2021 | Coaching, Mindful
It can sometimes be difficult to take the time out of a busy day to meditate. Author and mindfulness coach Keith Fiveson offers some small ways to bring mindfulness into the things you’re already doing. The post 10 Mindfulness Tips for Every Day appeared first on...
7 Jul,2021 | Coaching, Mindful
Most often, when people think about purpose, they imagine something far into the future. Something they have to sacrifice their present—through working hard, sucking it up, paying dues, etc.—to attain. But that’s not the only way, and often not even the best way, to...
29 Jun,2021 | Coaching, Mindful
Take inventory of different aspects of self-compassion and think about what you might need in the moment to care for yourself. Even after years of progress, there’s an unspoken expectation women prioritize others’ needs over their own in order to be considered a “good...
24 Jun,2021 | Coaching, Mindful
Explore three tools that can help us gain appreciation for the past and develop awareness for the future. I’ve thought about the history lessons that I’ve been taught throughout high school and eventually college. I’ve been fortunate enough to have been taught by many...
22 Jun,2021 | Coaching, Mindful
There are many ways to meet the moment. If you practice mindfulness, it’s safe to say you aim to meet any given moment with wisdom and skill. That can feel like a tall order these days. And while turbulent times certainly offer endless opportunities to practice,...
22 Jun,2021 | Coaching, Mindful
The lodgepole pine cone is a curious thing. Squat and egg-shaped, the pine cone seals its symmetrical scales shut with a sticky resin, protecting precious seeds within. Such a design appears to disadvantage the lodgepole. Survival seems slim when your seeds are locked...
