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How to Become a World Class Coach

Learning steps — they begin with unconscious incompetence. We are blissfully unaware that we don’t know, that we are sadly lacking in skills because we have never considered the matter. As a child, I had never even dreamed of driving a car. I had no idea how much I...

Permission to Play

Tips on How to Make Time for Self-Care “No one else can give you a lunch break, Gia.”  I’m on the phone with my colleague, complaining for what feels like the fiftieth time about my overpacked schedule, a chaotic calendar that has been leading me to regularly skip...