25 Jun,2022 | Coaching, Happiful
Do you want to start a yoga practice, but have no idea where to begin? We ask Hannah Barrett, one of the UK’s leading online yoga and meditation teachers, some common questionsHi Hannah, what are some of the benefits of yoga?Yoga has a host of benefits,...
25 Jun,2022 | Coaching, Happiful
Taking care of yourself and finding a moment for mindfulness isn’t always easy, even for those who’ve practised it for years. Here, columnist Grace Victory shares her own struggles to refill her cup, and offers four simple ways to bring mindfulness into...
24 Jun,2022 | Coaching, Sheevaun Moran
When I tell people how I help leaders, entrepreneurs, CEO’s and achievers they usually look me up and down and have a mind bend moment. Their head tilts and often there’s a little question mark written on their face.Why? In case you didn’t know I love beautiful...
24 Jun,2022 | 10x, 10x your business, Accountability, Boldheart | Our Business Coaching Blog, Boldheart Business, Coaching, Leverage, Leverage Program, leverage your accountability, million
When I was just starting my business, I never ever ever thought I would get to a million being self-employed. WHO, ME???? ARE YOU KIDDING??? And the countless women I (and my Team) have taken to a million a year in their own business never ever ever thought they would...
24 Jun,2022 | BPS Research, Coaching
By Matthew Warren What kind of person wants to watch a movie where a boatload of people gets gruesomely cut in half by a wire, or where a man saws off his own foot to escape the sadistic games of a serial killer? You’d have to be pretty coldhearted and cruel to enjoy...
24 Jun,2022 | Coaching, Happiful
Social media can seem like a drab place at times, but there are spots of positivity to be found Most of us are familiar with the difficult side of social media. Whether that be all-hour access to bad news, furious arguments in comment sections, comparison traps, body...
