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Yoga for beginners

Do you want to start a yoga practice, but have no idea where to begin? We ask Hannah Barrett, one of the UK’s leading online yoga and meditation teachers, some common questionsHi Hannah, what are some of the benefits of yoga?Yoga has a host of benefits,...

Should I Dress Like This…?

When I tell people how I help leaders, entrepreneurs, CEO’s and achievers they usually look me up and down and have a mind bend moment. Their head tilts and often there’s a little question mark written on their face.Why? In case you didn’t know I love beautiful...

How to find positivity on social media

Social media can seem like a drab place at times, but there are spots of positivity to be found Most of us are familiar with the difficult side of social media. Whether that be all-hour access to bad news, furious arguments in comment sections, comparison traps, body...