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How to Train Your Brain to Feel Good Enough 

Imagine when you were experiencing emotional distress from something that went wrong in your life. Did you feel like your entire world had fallen to pieces? Do you think these self-degrading thoughts regularly? If this is a familiar feeling for you, it may not be...

4 Behaviors That Reveal Childhood Abandonment  

Have you ever lost someone close to you? Do you describe yourself as a ‘people pleaser?’ Do you constantly worry someone is going to leave or betray you? If you can relate to the statements above, you may be experiencing childhood abandonment issues. Depending on the...

5 Life Lessons We Only Learn Through Grief

Anyone who’s experienced grief can attest it is one of the hardest things anyone can endure – whether expecting the loss or not. Some describe it as an incredibly dynamic assemblage of feelings where the bereaved face a wide range of emotions rather than just one....

4 Traits of People with a Positive Mindset

Do you believe you have a positive mindset? Recollect an experience where you were shoveling through adversity, trauma, or negativity. What helped you move past the time in your life? Do you think a positive mindset would have quickened that timeline? What is a...