Uma Naidoo | MyLunchTable

I’m a nutritional scientist, and this is why I say your phone has a place at the table

26 Jan,2022 | Fast Company - Headlines, Leadership

Dr. Uma Naidoo explains how technology can help us eat—and live—more mindfully. Go into any restaurant or coffee shop, and you’ll see a familiar scene: Individuals or groups of people seated around tables, holding a beverage in one hand, shoulders...

Office holiday parties are coming back. Here’s how to avoid overindulging, according to a nutritional psychiatrist

24 Nov,2021 | Fast Company - Headlines, Leadership

The return of in-person parties and family gatherings should not be an excuse to abandon mindful eating practices. With the holidays approaching, so too are company parties and family gatherings. (More than 26% of U.S.-based employers surveyed by Challenger, Gray...